Live Life
Without Obsession
Are you tired of being consumed by thoughts of food and your body?
Are you ready to learn how to eat intuitively and mend your relationship with food and your body?
Join the BloomBody Food & Body Freedom Collective
Join the Waitlist!
This program is designed for you if you are:
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Sick of yo-yo dieting
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Confused about what & how much to eat and want help learning how to meal plan
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Struggling with food guilt and wanting to live in peace with food
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Feeling like you're fighting your body and want to improve your confidence and body image
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Lacking trust in your hunger & fullness cues
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Interested in learning about how to have a healthy metabolism and hormone balance
What makes this course different?
Connection.
Masterclass style learning in a group environment paired with individual coaching allows you to feel like part of a community, while still receiving personalized support.
Understanding.
Worksheets and resources are designed to help you understand nutrition through all seasons of your life, not just provide a quick fix.
Sustainability.
With my help, you will improve your body confidence and discover what it is like to live a life of food freedom.
GET STARTED TODAY!
What you receive:
Weekly live group calls via Zoom (available for replay)
Access to private 1-hour coaching sessions
Membership to the Bloombody Collective community group
Body image worksheets to improve your self love
Regular email support
Meal planning resources to help you feel confident about your nutrition
Step by step game plan for how to continue your food & body freedom journey beyond the course
We're each on our own journey.
Choose the best option for you:
Food & Body Freedom Collective
The next 12-week Food and Body Freedom Course starts in:
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MODULE 1 (Weeks 1-4)
Dismantling Diet Culture
You'll learn why FAD diets are so popular, but don't work; how to discern between healthful versus disordered eating practices; be introduced to values and clarity workshops to set goals that are supportive of living a life without obsession.
MODULE 2 (Weeks 5-8)
Making Peace With Food & Your Body
You'll learn how to heal your relationship with the scale; how to set boundaries for yourself to make your health and wellness a priority; how to remove feelings of food guilt; how to overcome limiting beliefs and negative self talk through interactive workshops.
MODULE 3 (Weeks 9-12)
Nutrition 101
You'll learn how to read food labels and understand macros; how to structure well-balanced meals and incorporate your favourite foods; how to feel confident making choices when eating out and travelling. Meal planning & prepping guide included!
Course Breakdown
Week 1: Gaining Clarity Around Your Values
-Determine your WHY and set goals
Week 2: Health vs. Weight
-The difference between healthful and disordered eating
Week 3: Dieting & Metabolism
-Why diets are one of the #1 causes of poor gut health
Week 4: Mastermind Series - group workshop
-Come together in a group setting to review module 1 and set intentions
Week 5: Food Neutrality
-Understand the nutrition hierarchy and how to make all foods fit
Week 6: Squashing Self-Limiting Beliefs
-Focus on mindset shifts and incorporating healthy habit
Week 7: Body Image Healing
-How to manage bad body image days and improve your body confidence
Week 8: Mastermind Series - group workshop
-Come together in a group to review module 2 and set intentions
Week 9: Nutrition 101: Macros, Food Labels & More!
-Learn about carbs, protein, fat and the mystery 4th macronutrient.
Week 10: Meal Planning 101
-Weekly planning guide & recipe ideas to keep you full
Week 11: Food To-Go
-Eating when dining out & and vacation
Week 12: Mastermind Series - group workshop
-Food Freedom Wrap up & next steps
I'm Chelsea!
Your food &
body freedom coach.
Much like you, I have spent years wrapped up in dieting beliefs and behaviors. I struggled with food restriction, over exercising, clean eating, and a damaged metabolism that resulted in health issues. I lived in a constant battle with my body, always feeling the need to control and manipulate it through my food choices.
Through a long and extensive recovery journey, I realized that my story was not unfamiliar. Healing my relationship with food and finding peace with my body was the most difficult season of my life, but necessary to be able to live a life without obsession.
I have now helped hundreds of women achieve the same freedom through the coaching services I offer. I guide women who are confused about how and what to eat, want to improve their knowledge of nutrition, and understand their metabolism. We work to remove the questions around which foods are good and bad, and learn how to incorporate the off-limits foods into a part of their every day life.
I'm excited to have you here, and can't wait to help you transform your relationship with food and your body!
Chat with Chels
Not sure if this is the right option for you? Book a FREE discovery call with Chelsea to discuss the best path to move forward on your journey!
Book Now!"I am able to focus more on how my body feels with nutrients versus how my mind views the food. My confidence and body acceptance has come a long way through working with Chelsea! The support from the other women in the group made everything seem more doable and made me so proud of my accomplishments."
Danielle S.
"Working with Chelsea not only gave me the knowledge and tools to make informed choices about how I fuel my body, but it taught me to be compassionate with myself and to prioritize my needs. Her guidance and support has shown me that I can enjoy the foods I like while feeling healthy and confident in my body. Chelsea has truly helped change my life!"
Kate S.
I have questions!
These are some of the most common questions I receive prior to enrollment.
How much time do I need to commit each week?
What if I can't make it to the group coaching calls?
When is the course offered?
How many people will be in each group coaching session?
I loved this masterclass and want more! What other courses do you offer?
Are you ready?
You CAN live in peace with food.
You CAN learn to love your body.
You DESERVE to live a life without food obsession.
Come home to your body.
Take me to the Waitlist!