Coaching

for Confidence

 

 

Do you feel out of control around food, and unsure about how to eat to support your health?

Are you ready to learn how to live a healthy lifestyle without obsessing about food and your body?

 
Would you love to feel confident in your body, without feeling the need to be dieting? 

 

Book A Call Now!

1:1 coaching is for you if:  

  • You feel overwhelmed at the thought of planning your meals 
  • You have spent much of your life on and off a variety of diets and are ready to eat intuitively
  • Your body image often dictates how you eat
  • You feel stressed when thinking about food, and struggle with feelings of guilt or shame when eating certain foods
  • You would like to learn how to treat your body with more respect 
  • You have tried to figure this out on your own, but keep resorting to harmful dieting practices and find that nothing sticks

     

Sign Me Up!

Your journey to food and body confidence can start today!

 

What you receive:

Private coaching sessions via zoom or phone

Access to calendar in advance to book at your convenience 

Follow-up and regular communication via email outside of calls 

Resources provided post-session to help guide you through the next steps on your journey

Personalized support to help you make sense of food, and make peace with your body

Intuitive eating guidance and meal planning tools to help you feel confident in the kitchen
 

Access to discounts on future course and workshop offerings

 

We're each on our own journey. 
Choose the best option for you:

 

Nutrition & Body Image Transformation Session

$125

75 minutes

This initial coaching session will unpack your current relationship with food and your body. We will dive into the 2-3 main struggles/goals that you have and come up with a game plan to help you achieve a nutrition and body image transformation. Whether you are exhausted trying to piece together free information online, sick of 6 week challenges, or ready to finally feel the benefits of eating intuitively, you will absolutely find it here. This session includes a detailed summary of your game plan and topics discussed as well as any additional resources that can support your transformation. 

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3-Session Transformation Package

$329

For those ready to REALLY dive in!

This bundle of 1 x 75-min initial session + 2 x 60-min follow-up sessions will deepen your nutrition and body image transformation. The follow up sessions allow us to revisit the game plan, keep you on track and modify as needed. This package is best suited for those who have an extensive dieting history and feel confused and overwhelmed by nutrition. 

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6-Session Transformation Bundle

$599

For Extended Support

This bundle consists of 1 x 75-min consult + 5 x 60-min follow-up sessions. In addition to the coaching calls, you have access to daily communication for a high level of support on your nutrition and body image journey. You will get constant updates to your game plan, and a mid-point check in to re-evaluate the 2-3 goals set during the consult call. No struggles are left behind with this option! This bundle is best suited for those who struggle with dieting, binge eating, food cravings, and being able to respond to their hunger and fullness cues. If you are a confident with your nutrition but struggle with your body image, this is also a perfect fit! This extended program will provide the accountability needed to overcome poor body image, chronic dieting and emotional eating.

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What makes coaching with Chelsea different?

Presence.

This is YOUR time. Chelsea's commitment to you is to be fully engaged so you feel seen, heard, and validated. 

Empathy.

Having walked through her own recovery journey - battling years of disordered eating - Chelsea provides a safe space for women to share their experiences. 

Personalization.

The private coaching settings make the support personal, and offer a unique experience unlike many cookie-cutter offerings on the market.

"When I started my coaching program with Chelsea I wanted to lose "X" number of pounds and felt like I had tried everything else in the past and had not seen lasting results. This journey taught me so much more than I signed on for. It taught me that my worth is much more than just a number on the scale or whether I have a thigh gap in my jeans. I learned what it means to have a better relationship with food, exercise, my body and the scale. I can enjoy family gatherings and social outings without studying the menu or starving myself just to have that ONE meal and it is the best feeling! My experience was a path of self-discovery that was so eye opening. I could not be more thankful. One year later and her coaching program has left me with the tools I need to guide myself on my health journey. I feel confident that I will continue to see growth in myself because I feel so much more comfortable in my body now! "

 
Christine C.

I'm Chelsea!
The coach behind the calls. 

My passion for working with women to heal their relationship with food and their bodies, comes from many years of struggling with this myself, and many years of feeling like I had to figure it out for myself.

You are not alone. The feelings of guilt when eating something you "shouldn't", the constant worry about whether or not it's been long enough since your last meal to eat again and if you've eaten too much today, the body checking in the mirror, negative self-talk, not eating in public only to end up in the pantry alone and in private at night, or with a box of oreos in your car. I've been there; I've experienced all of it. So I know how exhausting it can feel, especially when the majority of supportive resources available are only supportive of a restrictive weight loss diet. 

This is different. This is your opportunity to FINALLY have a healthy relationship with food. I am here to help you overcome the fears, the guilt and the shame. Together, we will break the binge-restrict cycles, the seasonal dieting, and help you find the most confident version of yourself.  

I'm excited to have you here, and can't wait to help you transform your relationship with food and your body! 

Click Here for More Details

Chat with Chels

Not sure if this is the right option for you? Book a FREE discovery call with Chelsea to discuss the best path to move forward on your journey!

Book Now!

FAQ

Are you ready to feel confident in your body and finally understand your nutritional needs?

 

I'm Ready!